The nutritionists are always asking us to consider healthier options for our diet. However, when you discover that you are now overweight or even obese, the advice from the nutritionists can no longer be ignored. At this time, the risk of getting the lifestyle diseases likes diabetes and heart diseases get higher than ever. All of a sudden, you have to let go of candies, French fries, and other snacks even if you crave for them. This is not easy at all. However, there is an alternative that comes with more benefits. Instead of forgetting about snacks completely, you should just replace them with the soy crisps that is low in calorie and comes with many health benefits normally associated with the soybean food products.
The crisps made from soy are similar in taste to the potato chips and you may not even realize that you have made a substitution. They are made of flour from soybeans and thus come with all the nutritional values and health benefits normally associated with soybeans. Their sodium content is also very high.
First, their calorie content is very low, a factor that makes them good for those with the sugar problem, obese and overweight. In one ounce, there are only 109 calories. This together with only 2 grams of fats, you will be able to greatly cut on your sugar intake. Of the 2 grams of fats, only 0.3 fraction is saturated fats, leaving 1.6 as unsaturated fats.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
The crisps made from soy are similar in taste to the potato chips and you may not even realize that you have made a substitution. They are made of flour from soybeans and thus come with all the nutritional values and health benefits normally associated with soybeans. Their sodium content is also very high.
First, their calorie content is very low, a factor that makes them good for those with the sugar problem, obese and overweight. In one ounce, there are only 109 calories. This together with only 2 grams of fats, you will be able to greatly cut on your sugar intake. Of the 2 grams of fats, only 0.3 fraction is saturated fats, leaving 1.6 as unsaturated fats.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
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