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Benefits Of Resveratrol - Important Facts You Must Know

By Lakeesha Thidphy


It is a fact of life that people go through the aging process, but did you know that nature offers up a solution to help slow down its effects? This is where the substance known as resveratrol has earned its reputation. Its main source is the skin of red grapes, but may also be found in berries and peanuts as well. This article aims to give you a bird's eye view of the remarkable resveratrol health benefits and more.

Not too long ago, a study conducted in Canada revealed that supplementing with resveratrol can benefit the skeletal muscle in a similar fashion to endurance training. The subjects for this study were rats and they all exhibited an enhancement in cardiac function, endurance, and oxidative metabolism. This is also the reason why this supplement is also being linked to weight loss.

Recent lab tests reveal that among the possible resveratrol health benefits include the prevention and therapy of cancer, especially in the breast and prostate. The spread of cancer cells may be effectively prevented by repairing DNA cells and keeping cancer cells from having their own blood supply. Resveratrol may also help to dilate blood vessels and this can prove to be beneficial for individuals with erectile dysfunction.

Included in the list of resveratrol health benefits is improved cardiovascular health. Regular supplementation with this antioxidant has been shown to aid in the prevention of plaque formation, thereby preventing the formation of blood clots. Cardiovascular problems such as heart attack and stroke are usually caused by the clotting of blood in the veins and arteries.

You may also benefit from resveratrol supplementation with its vision-enhancing properties. It is a known fact that as people age, their quality of vision also declines but this antioxidant slows this process down. It helps to control a process called angiogenesis and it effectively prevents any irregularities in blood vessel growth which can be damaging to a person's eyesight.

With so many resveratrol health benefits, the one that gets people very excited about is its anti-ageing properties. According to researchers, resveratrol works by activating the survival mechanism of a cell to extend the time it has to repair broken DNA. This may also explain why experts believe that it can also be used to prevent Alzheimer's disease, particularly by protecting nerve cell damage.

Individuals suffering from diabetes are known to have a resistance to insulin, a hormone which regulates the body's blood sugar levels. With resveratrol supplementation, this problem may be corrected. There are also experts who believe that this antioxidant can benefit people who are living an unhealthy lifestyle, although more evidence is still required to support this claim.

One of the resveratrol health benefits that you can also look forward to is an increased mental sharpness because of the increased blood flow to the brain. With the study conducted on mice, those that received supplementation exhibited an increase in memory function and overall mental performance. Doesn't it sound nice to also have those benefits for yourself?




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