Given a boost by celebrities in recovery from depression such as Jim Carrey, 5-HTP (5-hydroxytryptophan) is once again the up-and-coming nutritional supplement for the treatment of depression. 5-HTP supplies the source of the amino acid tryptophan in a form that readily enters the brain. The human brain converts tryptophan into the key mood regulator serotonin.
5 HTP (5-Hydroxytryptophan) is an amino acid which is produced by the human body, as well as the plant species Griffonia simplicifolia. It is a brain chemical which comes from the conversion of L-Tryptophan (such as that found in certain foods like milk and turkey) into serotonin, which is essential in mood stabilization.
Serotonin levels that are too low can greatly attribute to anxiety, depression and a number of other mood and neurologic disorders. 5 HTP is available over the counter in capsule form at most health and vitamin shops, and better drug stores.
5 HTP as a Natural Option for Anxiety 5 HTP is currently used today in a number of areas to aid the production of serotonin in the body. It has been found very helpful in controlling anxiety and depression, as well as aiding sleep, tension headaches, fibromyalgia, Premenstrual syndrome symptoms and ADHD. Many prescription medications used today for these conditions work very similarly to the way 5 HTP does, assisting the body in upholding serotonin levels. Therefore, for those looking for a more natural alternative, 5 HTP anxiety supplements may be an answer.
Specifically relating to anxiety disorders, 5 HTP anxiety supplementation combined with a healthy diet is reported to provide some amount of relief of anxiety symptoms. Whether taken with prescription medication or alone, many who take it report calmer, less depressed moods and less anxiety.
Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
With the "bad" carbs, there is a quick response in the form of a calming effect, but it is short-lived; our blood sugar levels get out of alignment (which can add to depression and anxiety) and the whole cycle starts again. Therefore, white carbs and other low-quality carbs are definitely not the way to boost serotonin.
There are reports that combining 5-HTP with the Parkinson's disease drug carbidopa can cause symptoms similar to those of the skin disease scleroderma. 5-HTP probably should not be combined with conventional antidepressants.
Since 5 HTP is a natural product, those interested in purchasing the supplement to try are cautioned to buy the highest quality, cleanest product available. As with any medicinal or nutritional product, side effects are always possible so it is highly recommended to use caution when taking any kind of natural supplement, and to do so only after consulting with your doctor. A condition called eosinophilia-myalgia syndrome (EMS) is questionably linked to taking 5 HTP, but it is believed this has occurred in the past due to contamination before Good Manufacturing Practices were put into effect by the United States FDA.
5 HTP (5-Hydroxytryptophan) is an amino acid which is produced by the human body, as well as the plant species Griffonia simplicifolia. It is a brain chemical which comes from the conversion of L-Tryptophan (such as that found in certain foods like milk and turkey) into serotonin, which is essential in mood stabilization.
Serotonin levels that are too low can greatly attribute to anxiety, depression and a number of other mood and neurologic disorders. 5 HTP is available over the counter in capsule form at most health and vitamin shops, and better drug stores.
5 HTP as a Natural Option for Anxiety 5 HTP is currently used today in a number of areas to aid the production of serotonin in the body. It has been found very helpful in controlling anxiety and depression, as well as aiding sleep, tension headaches, fibromyalgia, Premenstrual syndrome symptoms and ADHD. Many prescription medications used today for these conditions work very similarly to the way 5 HTP does, assisting the body in upholding serotonin levels. Therefore, for those looking for a more natural alternative, 5 HTP anxiety supplements may be an answer.
Specifically relating to anxiety disorders, 5 HTP anxiety supplementation combined with a healthy diet is reported to provide some amount of relief of anxiety symptoms. Whether taken with prescription medication or alone, many who take it report calmer, less depressed moods and less anxiety.
Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
With the "bad" carbs, there is a quick response in the form of a calming effect, but it is short-lived; our blood sugar levels get out of alignment (which can add to depression and anxiety) and the whole cycle starts again. Therefore, white carbs and other low-quality carbs are definitely not the way to boost serotonin.
There are reports that combining 5-HTP with the Parkinson's disease drug carbidopa can cause symptoms similar to those of the skin disease scleroderma. 5-HTP probably should not be combined with conventional antidepressants.
Since 5 HTP is a natural product, those interested in purchasing the supplement to try are cautioned to buy the highest quality, cleanest product available. As with any medicinal or nutritional product, side effects are always possible so it is highly recommended to use caution when taking any kind of natural supplement, and to do so only after consulting with your doctor. A condition called eosinophilia-myalgia syndrome (EMS) is questionably linked to taking 5 HTP, but it is believed this has occurred in the past due to contamination before Good Manufacturing Practices were put into effect by the United States FDA.
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