Without B complex vitamins, the body is adversely affected in many ways. For instance, many mental problems are easily avoided by including the right quantities of these nutrients. These vitamins boost body energy and can help control depression, severe headaches as well as improve memory. Also, consumption of these nutrients protects the body from cardiovascular disease.
B vitamins come in various forms and every group has its own benefit to the body. Thiamine, commonly known as B1, is responsible for the proper functioning of the nervous system. If your body does not get enough of this vitamin, the sensory nerves are affected and the cardiovascular system is strained. This is a good recipe for stroke and possible heart failure. Some neurotransmitters require vitamin B6 to effectively transmit sensory information.
Riboflavin or vitamin B2 works closely with B5 in helping healing and restoration of damaged body tissues. People engaged in sports or manual activities will find such nutrients useful. This is because if their body has enough of these, they will not spent a lot of time nursing injuries. This makes it possible for them to get back to their daily duties immediately.
Vitamin B3 helps in energizing the body. Referred to as Niacinamide, it could be all you need when your body feels weak and sickly. Another function in the human body is in aiding repair of Deoxyribonucleic acid (DNA) molecule, usually useful in transferring genetic traits between a parent and their off-spring.
Folic Acid or vitamin B9 lowers your chances of contracting cancer and cardiovascular diseases. Those expectant should try having this in their diet always. This is because its lack may cause them to give birth to babies that have some defects.
Other vitamins in this family include Biotin, Choline, Inositol, Para-Aminobenzoic Acid and Cyanocobalamin (B12). These are very useful in ensuring that the brain functions properly. Dose of these supplements also help in stress relief and can be used in case of depression.
Most of these nutrients can be obtained from food substances. However, in cases where the foodstuffs are rare to get, you can buy them in concentrated form. Some companies have manufactured these supplements to help people who cannot get access to the right food stuffs. Vitamin supplements are easily absorbed in the body and thus give quicker results. So, for people who are really sick, supplements are a better option as compared to taking food stuffs.
Before administering B complex vitamins supplements, make sure you consult your physician. Let them do a thorough health check on you and advise on how to take the supplements. Avoid taking the nutrients in excess. This will protect you from any side effects. Also, make sure you buy the supplements from a reputable supplier and that they are not expired by the time you take them.
B vitamins come in various forms and every group has its own benefit to the body. Thiamine, commonly known as B1, is responsible for the proper functioning of the nervous system. If your body does not get enough of this vitamin, the sensory nerves are affected and the cardiovascular system is strained. This is a good recipe for stroke and possible heart failure. Some neurotransmitters require vitamin B6 to effectively transmit sensory information.
Riboflavin or vitamin B2 works closely with B5 in helping healing and restoration of damaged body tissues. People engaged in sports or manual activities will find such nutrients useful. This is because if their body has enough of these, they will not spent a lot of time nursing injuries. This makes it possible for them to get back to their daily duties immediately.
Vitamin B3 helps in energizing the body. Referred to as Niacinamide, it could be all you need when your body feels weak and sickly. Another function in the human body is in aiding repair of Deoxyribonucleic acid (DNA) molecule, usually useful in transferring genetic traits between a parent and their off-spring.
Folic Acid or vitamin B9 lowers your chances of contracting cancer and cardiovascular diseases. Those expectant should try having this in their diet always. This is because its lack may cause them to give birth to babies that have some defects.
Other vitamins in this family include Biotin, Choline, Inositol, Para-Aminobenzoic Acid and Cyanocobalamin (B12). These are very useful in ensuring that the brain functions properly. Dose of these supplements also help in stress relief and can be used in case of depression.
Most of these nutrients can be obtained from food substances. However, in cases where the foodstuffs are rare to get, you can buy them in concentrated form. Some companies have manufactured these supplements to help people who cannot get access to the right food stuffs. Vitamin supplements are easily absorbed in the body and thus give quicker results. So, for people who are really sick, supplements are a better option as compared to taking food stuffs.
Before administering B complex vitamins supplements, make sure you consult your physician. Let them do a thorough health check on you and advise on how to take the supplements. Avoid taking the nutrients in excess. This will protect you from any side effects. Also, make sure you buy the supplements from a reputable supplier and that they are not expired by the time you take them.
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