The multi-vitamin has been a standard addition in almost everyone's medicine cabinet for decades, but research has shown that there is more we can do for our health and quality of life through supplementation. Brain supplements have been in the news recently for the benefits that people are experiencing that are far beyond what the multi-vitamin can do for mental acuity. If you are considering adding a nutritional supplement to your health regimen that can increase your mental capability, learn more about what they can do for you.
Why Do We Need Brain Supplements?
As people get older, they start to see memory and mental quickness slow down and degenerate. There are a number of reasons for this decline: stress, unbalanced diet, and lack of sleep are among the biggest culprits. All of these factors contribute to the loss of neurotransmitters, but it is important to note that these issues accelerate a natural process that would occur without these unhealthy contributors. In fact, research has shown that by the age of 40 people lose on average over 30 percent of their brain power. This means that focus, memory and quick thinking have been greatly reduced. What is even more dramatic is that by age 55 that percentage can increase by over 55 percent.
How Do Brain Supplements Work?
Procera AVH is the market leader in the field of nutritional brain supplements and recommends taking their capsules along with a regimen of mental exercises combined with relaxation techniques. In a double blind study, the company found that their supplement improved the following cognitive abilities:
Memory - Long term and short term
Mental Clarity - Decreased confusion
Concentration - More focused attention
Mental Energy - Increased vigor
Mood - Less anger and frustration and more peaks of calm and happiness
The most dramatic results were observed in the area of memory. Study participants increased their memory score by an average of 10 to 15 years after the 30 day trial. This means that participants who were age 50 during the time of the study scored in the 35 to 40 year old age group in the memory tests.
Should You Take Brain Supplements?
If you feel like you are suffering from diminished mental activity or you believe you could benefit from an increase in brain power, these nutritional supplements may be a good option for you. There are no known negative interactions with any other vitamins on the market, and the supplements are believed to be safe for people of all ages. Speak with your doctor to decide if a brain power boosting supplement would be right for you.
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