Amino acids are the building blocks of protein and while some types of amino acids can be naturally manufactured by your body, such as tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenhylalanine, there are some that you will need to get from food sources and supplements. For bodybuilders, they are particularly helpful with maintaining muscle mass while on a calorie-restricted diet and those who want to take their bodybuilding efforts to the lean extreme.
They are also best for when you are recovering from injuries or illness and your protein stores are depleted. Also amino acid supplements contain arginine and glutamine which offer specific health benefits. Arginine can get converted to nitric oxide which is a chemical that helps stabilize your blood pressure by preventing the constriction of blood vessels. Glutamine on the other hand, is particularly useful after you've had surgery or suffered an injury as it aids in the fast healing of your wounds and limiting infection.
However, as much as amino acids are credited for a lot of good, it is not something you can take without consulting a doctor. Supplements offer many benefits health-wise but it is not for everybody. Also, while dieting does help you slim down and look ripped, dieting alone can shave off a significant amount of your muscle mass and this is one reason why you need to take amino acid supplements when you can because they help protect your muscles from going into a catabolic state.
Going into a catabolic state means experiencing muscle breakdown. The reason a catabolic crisis happens is because the leaner you get, the more muscle mass you lose because the body will try harder to hold on to its fat stores. And when it can't hold on to its fat stores, it will turn to the muscles to satisfy its energy needs and this is bad news for anyone who wants a lean, hard body.
Taking amino acid supplements therefore, becomes all the more necessary if you are to combat muscle loss. For one, amino acids promote protein synthesis and reduces the rate of protein breakdown. They also help increase workout intensity, delaying fatigue and stress so you can work out harder and longer. And even as they are used along with intense resistance exercise, they can also prevent muscle breakdown in muscles that are not being trained as studies show that leucine also reduced the expression of genes that break down the muscles during periods of inactivity.
Other benefits that amino acid supplements can offer includes reducing belly fat, which as you know can put you at risk of heart disease, diabetes, hypertension, stroke and cancer if you don't do something about it. Also, it is best to take amino acid in supplement form as it is quickly absorbed by your body, enabling it to work much faster.
Again, we reiterate that amino acid supplements are not something you just buy from the drugstore and take whenever you want. Diabetics and alcoholics are not qualified to take these supplements and some oral amino acid supplements have been known to cause a build-up of ammonia in the muscle tissues, resulting in a temporary loss of muscle coordination. Supplements can do us so much good but you will still need to give it some careful thought and consideration because after all, it is better to be safe than sorry.
You need the best supplements to help you achieve your fitness goals quickly and easily and the good news is, they can be found all in one place. Find xtend in Nutritionwarehouse and get that perfectly ripped physique you've always wanted.
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