Learning To Reverse Insulin Resistance Could Be Key To Prevent The Onset Of Diabetes

By Lela Perkins

Most people will have heard about the growing tide of diabetes that threatens to overwhelm medical services, but relatively few people are knowledgeable about the causes of diabetes. There is even less knowledge about the function of insulin and the impact resistance to this vital hormonal substance can have on health. Luckily research into how to reverse insulin resistance has produced many healthy options.

Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.

Diabetes is caused when these systems that regulate glucose levels malfunction. Sufferers producing no insulin at all become fully dependant on external sources such as through injections or occasionally pills. This is known as type one diabetes. Type two diabetes is different in that patients resist the production of their own insulin. There are alternative medicinal treatments for this but occasionally it is necessary to have it externally supplied as well. Basically all physiological functions, right down to the tiniest cell, depend on energy being released, stored and recycled correctly.

Insulin is produced in resistant sufferers but it does not function as it should. As a result the pancreas produces more and more but the bottom line is that sugars are not being broken down and absorbed and the threat of toxicity rises. Diagnosing correctly can be tricky. Symptoms such as mass gains around the tummy, cholesterol problems, raised blood pressures often point incorrectly towards cardio or circulation conditions.

Obesity arising from inactivity, excessive carbohydrate consumption, and hence more glucose once digested, from excessive junk and processed food all help to complicate and aggravate this condition. Regrettably the downward slide into the restrictive world of type two diabetes is largely avoidable. Proactive lifestyle, dietary choices and naturally occurring supplements can prevent or significantly delay the onset of symptoms.

The funny thing is that making the correct decisions is not that difficult. Good quality low carbohydrate fiber rich foods such as leafy green vegetables and salads abound in our supermarkets. Not only are they very nutritious but they contain very little sugar producing properties to start with. The sticky issue for many is exercise but done right this can be fun.

Proteins derived from fish, eggs, poultry, soy and whey also aid the process because they stimulate the release of hormones that work to counteract excessive insulin levels. Supplements rich in vitamins K, D, E and C, consult a specialist in this field for the correct dosage, all assist the normalization of blood sugars, as will any other naturally sourced anti-oxidant. Oh, and did anyone mention exercise yet, yes lots of it.

In short many of the questions and problems required to be addressed, in order to reverse insulin resistance, are easy to determine and often require little more than will power to implement. Sufferers just need to want to do it.

About the Author:

You can visit the website www.mouthplague.com for more helpful information about Learning To Reverse Insulin Resistance Could Be Key To Prevent The Onset Of Diabetes

Supplement Warehouse: The Basics About Vitamins

Vitamins are micronutrients that our bodies require in small quantities. You can purchase a wide variety of them at any supplement warehouse. While some organisms can manufacture their own vitamins this is not the case for people. We receive our vitamin requirements from the foods that we eat or from supplementation. While there are some vitamins that are synthesized by bacteria in the large intestine such as B5 it is not known not known if they are absorbed and used by the human body.

Vitamins perform a vast number of functions in the body. They boost our immune systems and protect us from disease and illness, they help in the growth process, keep us mentally alert and act as catalysts that are essential to chemical reactions in the body. They also aid the body in utilizing the foods that we eat such as fats, carbohydrates and proteins. Because vitamins do not actually contain calories they do not provide the body with energy. They do however make it possible for us to convert the foods that we eat into energy.

We receive natural vitamins from the foods that we eat. Citrus fruits and milk give us vitamin C, foods such as green leafy vegetables provide us with folic acid and eggs give us Biotin. There are also manufactured vitamins that we use to supplement our diets.

Vitamins are divided into two classes which are based on their solubility. These two classes are referred to as water soluble and fat soluble.

Examples of water soluble vitamins would be vitamin B1 or thiamine, vitamin C referred to as citric acid, B3 (niacin), and vitamin B12 to name a few. This class of vitamins is not stored by the body. Any excess is quickly eliminated in the urine. For this reason we need to constantly replace these vitamins either by diet or supplementation. Because these are flushed out of our body toxicity is usually not a problem. While you will see mega doses of this class of vitamins being advertised by some, a word of caution is advised. These doses can have side effects and in rare cases can be fatal. If you are considering this it is advisable that you proceed under the advice of an expert.

Fat soluble vitamins on the other hand are stored by our organs and tissues. These would include vitamins A, D, E and K. Because these are stored they can reach toxic levels in the body causing us problems. This is why it is always best to consult a professional before starting any supplementation program.

Vitamin deficiencies have been associated with many diseases. Because the same vitamin may be used in the body for many different processes deficiency in a single vitamin can be serious and even fatal. Long term deficiencies have been associated with serious diseases such as cancer, heart disease and diabetes. These are some of the diseases which pose the biggest health concerns in our society today.

With proper nutrition and supplementation vitamin deficiency is easily avoidable. The best way to get all the vitamins we require is through diet. Sometimes this is easier said that done. Deficiencies happen for a number of different reasons. A person may not be eating the right types of foods, may have a medical or even a physical condition or may not be eating enough of the right foods. In these cases supplementation becomes very important.

For some groups of people supplementation is not a choice but a necessity. Some examples would be:

• The elderly who may have absorption problems.
• Post menopausal women.
• If you are on a low calorie diet.
• Smokers
• Alcoholics
• If you are pregnant or trying to get pregnant.

People who fall into any of these categories should discuss supplementation with their primary care providers.

With the limitless choice of supplements on the market today there are several important factors to consider in choosing the right one.

Make sure you choose a vitamin that was manufactured from the food chain. Some vitamins are manufactured from sources such as algae which is not normally eaten and therefore not easily incorporated into the body.

Multivitamins will give you recommended daily dosages of a number of different nutrients. This is better than having mega doses of only a few vitamins.

Be aware of expiration date and always store them in a cool dry place. Buy a months supply at a time as you can always purchase more when needed. You also need to keep them out of the reach of children and sunlight.

Remember that you should always consult your physician before starting a supplementation program. This is even more critical if you have a previous health condition or are taking other medications.

In conclusion, by having a good understanding of the types of vitamins, what the body uses them for, how to avoid deficiencies and what to look for when purchasing them you can be well on your way to good health.

For your all your vitamin and supplement needs visit the supplement warehouse. We offer the highest quality products at very reasonable prices.

Article Source: http://EzineArticles.com/?expert=John_R_Bradstreet

Supplement Warehouse: Understanding The Importance And Functions Of Vitamins

Vitamins are nutrients that we receive from the foods that we eat or can be readily purchased at any supplement warehouse. We need them in specific amounts in order to remain healthy and disease free. They are responsible for metabolizing nutrients and starting various reactions in the body. The USDA has come out with specific minimum daily requirements of these nutrients which can be used as a guideline.

CLASSES

There are two classes of vitamins and this is based on solubility. Water soluble vitamins are those that are not stored by the body. Examples of these would be vitamin C and the B-Complex vitamins. They contain hydrogen, carbon, oxygen, nitrogen and sometimes sulfur.

Fat soluble vitamins on the other hand are stored by the body. Examples of these would be vitamins A, D, E and K. These also contain hydrogen, carbon, and oxygen but have no nitrogen or sulfur associated with them.

GENERAL FUNCTIONS OF VITAMINS

Vitamins are essential to the metabolism and digestion of the foods that we eat. They allow nutrients to be metabolized and absorbed into the body. They are responsible for the conversion of fats and carbohydrates into the energy that we require. They are involved in the production of antibodies which boost the immune system and keep us free of illness and disease. When they combine with proteins they produce enzymes which act as catalysts to initiate various chemical reactions required by the body. Finally they help form strong bones, strengthen cells, bind tissue and form blood cells.

SPECIFIC FUNCTIONS

In addition to the general functions that all vitamins have many will also have more specific functions. For example vitamin A promotes healthy eyesight, strong bones, properly functioning immune systems and reproductive health. It is also important in healthy and youthful looking skin.

While B-complex vitamins are responsible for converting food into energy as well as a number of other general functions each one individually have a more specific function. Let's look at some of these.

• B1 Converts carbohydrates into energy.
• B2 Enables growth and energy release
• B3 Responsible for healthy nervous system, skin and digestion
• B5 and B7 Required for metabolism and healthy growth
• B6 Formation of red blood cells and proper brain function
• B9 Needed for protein production
• B12 Forms red blood cells, promotes metabolism and a healthy nervous system

Vitamins A, C and E provide us with antioxidant properties. These antioxidants protect us from the harmful affects of free radicals. These vitamins are also needed for healthy blood vessels, strong bones and a healthy immune system. Vitamin D controls calcium levels in the blood protecting us from bone loss and osteoporosis. It facilitates the absorption of calcium into the body while controlling its elimination. It also plays a major role in protecting us from auto immune diseases.

You will sometimes hear vitamin E referred to as the anti ageing vitamin. It helps us prevent tissue damage which is caused by free radicals. It also helps to protect the liver along with fighting harmful side effects of prolonged use of some antibiotics.

In conclusion, vitamins perform many functions in the body that keeps us healthy and disease free. These functions are both general and specific. Having a good knowledge of the function of each vitamin can go a long way to helping you live a long and healthy life.

Visit us at the supplement warehouse and be on your way to a healthier lifestyle. We offer the highest quality products at very reasonable prices.

Article Source: http://EzineArticles.com/?expert=John_R_Bradstreet

Benefits of Buying From a Supplement Warehouse

The supplement warehouse is not a new concept, but it has recently taken the bodybuilding world by storm. Consumers nowadays are not only more savvy when it comes to finding bargains, but they have more technology in their hands with which to do it. The nutritional supplement industry has been growing steadily for the past 20 years, and extremely rapidly in the last five years, with so many stores emerging, offering the 'biggest discounts' and the 'world's leading products', but unfortunately much of this is just hype and marketing. There are some significant advantages in buying from a supplement warehouse, just watch out for the dangers!

Price

Possibly the greatest benefit in purchasing your bodybuilding supplements from a warehouse, rather than a shop, is the amazing prices on offer. Some items are as low as half the price of the shops you might find in your local shopping centre. The reason for this has nothing to do with the product, but rather the costs involved in running a small shop as compared to a large warehouse. Although the warehouse probably has higher running costs due to the size, as well as the extra staff, when this is averaged over the amount of products they sell on a daily basis, the cost per item is much lower than a shop. On top of this, warehouses are made to store items, and so supplement warehouses can purchase in bulk, receiving bulk purchase discounts, and storing the items until they are sold. Supplement shops are usually in high traffic areas, where rent is high, whilst warehouses are just the opposite - often in industrial estates where costs are minimised. As a result, costs are much lower, and therefore the prices offered are too.

Selection

Once again it comes down to size. The supplement shop at a local shopping centre only has so much space to showcase all its' products. They can't stock multiple flavours and sizes of all available products or they will run out of space, fast! The warehouse, on the other hand, has almost no limits on their space. They can stock hundreds and hundreds of products and in multiple flavours and sizes too! To add to it, online supplement warehouses provide a web page for each of their products - meaning that they can have an unlimited range on show to the public at any time.

Service

The busy supplement shop often won't have spare time or manpower to adequately address all the questions you might have about a product. They need to attend to as many customers as possible, and if you are strolling in around lunchtime when it's peak for shoppers, you will either be waiting a while for help, or buying your products without any help. Compare this to an online supplement warehouse - they often have customer service representatives waiting for your call/email, and ready to answer any questions you might have. Plus, if you can't get a hold of them, you can just Google the questions you have and you are sure to find an answer!

It's clear that the supplement warehouse is the only place to get your sports nutrition products. Join the worldwide trend and experience the great service, range and prices for yourself!

For more information about purchasing from a supplement warehouse, or for more information about protein powder, creatine or fat burners, check out this site!

Article Source: http://EzineArticles.com/?expert=James_K_Anthony

Is Isatori Bio-Gro A Breakthrough Muscle Building Supplement?

By Russ Howe

When new muscle building supplements hit the market they tend to arrive in a whirlwind of hype and marketing buzz words. The latest in a long line of new arrivals this year is Isatori Bio-Gro which claims to do a number of truly remarkable things.

Today we will be looking at the ingredients and the science behind the product, to determine whether it can live up to it's own hype or not.

If you have purchased sports supplements in the past you are probably already aware that the main problem is finding relevant information on a product which isn't merely a sales pitch. Usually it takes a long time and many scientific studies before a product can be hailed as revolutionary. Whey protein and creatine are now in that category as they have been meticulously studied for over 20 years. The problem with a supplement like this, however, is that the technology is so new it can't be backed up with facts yet. The danger there is that it sets itself up to disappoint people, with inexperienced bodybuilders expecting a miracle muscle building solution. I:5:T

Where it counts, however, the product stacks up rather well. When it comes to the actual contents inside the tub, rather than the hype on the outside of it, Bio-Gro shows itself to be a truly remarkable little product with considerable potential if the product is developed further as time goes by. It's primary function is to attempt to increase the body's ability for muscle protein synthesis.

That's right, the goal of the product is to physically enhance your body's ability to build muscle. That's basically the same job steroids would perform, but without the health risks and illegal status.

During the post-workout recovery phase, you are encouraged to consume a whey protein supplement alongside some carbohydrates to cause a spike in insulin levels and encourage fresh muscle recovery. This product is said to aid that process and increase your ability to use more protein in the operation.

The ultimate praise for any product, of course, is scientific evidence. It is perhaps unlucky for Isatori that they have ventured into a field of sports nutrition which was previously only dominated by anabolic steroids and other illegal agents, meaning that there is very little actual scientific evidence to back up their latest product without mentioning words which gym users don't like hearing. They seem to be well aware of this issue, encouraging people to try it and see if it works for them before making any judgements.

That's a move which isn't usually seen in this industry, with most companies urging people to buy every product in their line as 'the most important thing ever'. It is forecast that they will use initial feedback to develop their supplement further, almost using their initial buyers as beta-testers.

Overall, Isatori Bio-Gro is a breakthrough product which, at this point in time, cannot be pigeon-holed into a specific supplement category. It's not whey protein, it's not creatine, it's not a pre-workout pump-up product either. It is designed to do something which, until recently, we had to rely on the use of anabolic steroids for.

About the Author:

Teacher: The isatori bio-gro uk evaluation was formed by personal trainer Russ Howe PTI. Russ is the most widely respected personal trainer south shields has produced, teaching thousands of people fat loss strategies via his blog every day.

What Are The Active Ingredients Of Spirulina?

By Michael Watson

Within the nutritionist world, spirulina is growing more popularity. This dietary supplement is good for the overall body mainly because it is pure natural. There is a lot of chlorophyll inside the supplement and that is the reason why its original color tone is green. It is increasingly becoming one of the best vegan nutrition sources. Besides providing outstanding nutritive value, it also possesses various other health benefits.

Its acceptance is attributable to the high protein composition. Based on statistics and studies, around 112g of spirulina supplement possesses 64 g of protein. This is a clear fact that if one takes it as a health supplement, he or she is likely to gain a lot of protein. Proteins are much needed in the physical body because it develops as well as repairs the tissues. A higher protein diet will increase and maintain muscle mass. Because of this it will raise metabolic process and additionally reduce excess fat faster. Being overweight can cause multiple health problems for example diabetic issues and heart problems.

Spirulina is an absolute complete nutritional source. As well as protein, it also supplies most of the vitamins the body system demands. It is notably abundant in vitamin B12. Even more notably, it gives the body system minerals in their pure form. This is why health professionals support the usage of this protein against the animal proteins.

Numerous positive effects are linked to using spirulina on a daily basis. As stated by newest clinical studies completed on the supplement, it has been verified to decrease LDL Cholesterol levels as well as diabetic issues. It can help the kidney in detoxing and supports the body system in preventing poor nutrition. Its concentrated nutrition content is also essential because it prevents the risk of a vitamin A deficiency and other anemia related problems.

If having spirulina in its original form is not possible, there are many different styles of supplements offered to purchase such as powder, liquid and pills. Nevertheless, it is a wise idea to get the supplements from credible vendors and manufacturers. In addition, adopting the appropriate usage is essential in order to enjoy the health rewards without the side effects. Many dosage instructions will likely suggest 500mg per day; however it would be safer to take it gently. For some, excessive protein might cause bowel problems.

One additional method of consumption consume spirulina supplement could be to mix with food items. It can be sprinkled on smoothie, salad or soup. It can also be a great alternative to shakes composed of processed protein. These days, deadly diseases are rampant and consuming the supplement every day can be a great method to defend the immune system.

About the Author:

If you are interested in taking spirulina supplements but still looking for more information, check out spirulinabenefitsguide.com.

Amino Acid Supplement Benefits You Cannot Do Without

Amino acids are the building blocks of protein and while some types of amino acids can be naturally manufactured by your body, such as tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenhylalanine, there are some that you will need to get from food sources and supplements. For bodybuilders, they are particularly helpful with maintaining muscle mass while on a calorie-restricted diet and those who want to take their bodybuilding efforts to the lean extreme.

They are also best for when you are recovering from injuries or illness and your protein stores are depleted. Also amino acid supplements contain arginine and glutamine which offer specific health benefits. Arginine can get converted to nitric oxide which is a chemical that helps stabilize your blood pressure by preventing the constriction of blood vessels. Glutamine on the other hand, is particularly useful after you've had surgery or suffered an injury as it aids in the fast healing of your wounds and limiting infection.

However, as much as amino acids are credited for a lot of good, it is not something you can take without consulting a doctor. Supplements offer many benefits health-wise but it is not for everybody. Also, while dieting does help you slim down and look ripped, dieting alone can shave off a significant amount of your muscle mass and this is one reason why you need to take amino acid supplements when you can because they help protect your muscles from going into a catabolic state.

Going into a catabolic state means experiencing muscle breakdown. The reason a catabolic crisis happens is because the leaner you get, the more muscle mass you lose because the body will try harder to hold on to its fat stores. And when it can't hold on to its fat stores, it will turn to the muscles to satisfy its energy needs and this is bad news for anyone who wants a lean, hard body.

Taking amino acid supplements therefore, becomes all the more necessary if you are to combat muscle loss. For one, amino acids promote protein synthesis and reduces the rate of protein breakdown. They also help increase workout intensity, delaying fatigue and stress so you can work out harder and longer. And even as they are used along with intense resistance exercise, they can also prevent muscle breakdown in muscles that are not being trained as studies show that leucine also reduced the expression of genes that break down the muscles during periods of inactivity.

Other benefits that amino acid supplements can offer includes reducing belly fat, which as you know can put you at risk of heart disease, diabetes, hypertension, stroke and cancer if you don't do something about it. Also, it is best to take amino acid in supplement form as it is quickly absorbed by your body, enabling it to work much faster.

Again, we reiterate that amino acid supplements are not something you just buy from the drugstore and take whenever you want. Diabetics and alcoholics are not qualified to take these supplements and some oral amino acid supplements have been known to cause a build-up of ammonia in the muscle tissues, resulting in a temporary loss of muscle coordination. Supplements can do us so much good but you will still need to give it some careful thought and consideration because after all, it is better to be safe than sorry.

You need the best supplements to help you achieve your fitness goals quickly and easily and the good news is, they can be found all in one place. Find xtend in Nutritionwarehouse and get that perfectly ripped physique you've always wanted.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

Top Rated Equine Supplements

In 2013 there are literally hundreds if not thousands of different types of horse products and supplements that you can buy for your beloved horse.

From de wormers to garlic supplements, from coatshine products to digestive aids and so forth. This massive choice of different kinds of products leaves quite a lot of inexperienced horse riders confused.

When I speak to people who are new to equestrianism and horse riding, and when we start talking about horse supplements, quite often I learn that newbies think that in order to give their horses everything that their bodies need they have to spend hundreds every single month on different types of horse products and supplements.

The fact is that your horse does not need lots of different supplements. If you are riding for recreational reasons or even if you compete in small competitions every once in a while then there are perhaps a couple of different types of horse supplements that you should always own and in this article I would like to give you a brief overview of them.

Equine feed balancers

Out of all of the different types of equine supplements feed balancers are probably the only ones that are proven and tested by time. Equine feed balancers have been used for decades and they are packed with all of the essential vitamins and minerals that a horse needs to look and feel great.

If you want to make sure that your horse does not suffer from weight problems, if you want to make sure that your horse's coat is always looks good, if you want to make sure that your horse's digestive system is functioning properly then you must supplement your horse's diet with a high quality equine feed balancer.

Joint supplements

If you have been a member of the equestrian community for some time already, you have probably noticed that most of the horses at some point in their lives suffer from one joint problem or another.

In order to strengthen and support your horse's joints, in order to minimize the risk of an injury it is recommended to supplement your horse's diet with a high quality joint supplement for horses. The fact is that there are a lot of joint supplements in the market and on the surface level they can all look different, but the fact is that when it comes to joint supplements there are only two key ingredients that most of these products use and they are: glucosamine and MSM. If you want to strengthen and support your horse's joints, you have got to look for products that contain glucosamine and MSM.

For more information about different types of horse supplements such as horse feed balancers, joint supplements, garlic supplements and more, visit http://www.bluechipfeed.com

Article Source: http://EzineArticles.com/?expert=Rob_Domarkas

Deer Antler Velvet Supplements

In 2007, the USA Today reported, "Federal authorities announced the largest crackdown on illegal steroids in the nation's history, arresting more than 120 people and raiding dozens of labs that manufactured growth hormone for sale on the black market." Since the big crackdown from the federal government on steroids and other illegal substances individuals and companies have made a big push away from the practices.

With companies such as MusclePharm, Dymatize and the body evolution making a stand being drug and banned substance free more athletes and fitness enthusiasts are becoming more aware of what is proper. There are so many factors that go all the way to government policies to new diseases that come up on a daily basis. People around the world are trying to go the natural and holistic way to better their health.

One of the natural ways has been going to natural herbs and whole foods because of the way the body can easily digest and extract the different vitamins and minerals for a more healthy body. Recently there has been a big push for deer antler velvet supplements. There are so many different deer antler supplements out there that are pure crap and there are some that are kept in the whole foods form for better absorption and usage.

The big element behind why deer antler velvet supplements are so popular is how it is so easy for the body to break down if kept in whole food format. There is also a high potency of a growth hormone called IGF-1 which stands for insulin growth factor 1. Research has shown one of the big benefits from this supplement is it can help repair cartilage and heal tendon injuries which makes it so attractive to athletes such as bodybuilders, football players, and many other athletes a like. You must take caution because many professional sport organizations such as the National Football League has banned this substance because of it's performance enhancement capabilities. This is also frowned upon by Natural Bodybuilding

IGF-1 has demonstrated great benefits in helping young kids who have stunted growth and individuals with dwarfism. In these circumstances, it is wise to be monitored by a doctor because if you get too much of this growth hormone it can be very detrimental making tendons too tight causing problems you don't want to have. Just like any other supplement you must take caution and don't be stupid. Research, research, research and ask professionals in the fitness and medical industry.

Eric Saunders is a fitness enthusiast who completes in Natural Bodybuilding and co-hosts a fitness podcast.

Article Source: http://EzineArticles.com/?expert=Eric_J_Saunders_II

Increased Use of Supplements in the US

Why Americans Are Using More Supplements

With the ever-changing lifestyles of Americans today, health and fitness supplements will start to become more prominent in the average diet. There are several reasons that people are starting to use supplements more and more everyday, and more supplements are appearing on the market every month.

There are several reasons that people are starting to use more supplements in their normal diet.

The first is that people are becoming more health conscious. While supplements such as multivitamins cannot replace a healthy diet, they can help you get nutrients that you may be missing or not getting enough of on a daily basis. With the rise of fast food and chain restaurants in the Unites States, people are not getting complete diets like they used too. Even food at the grocery store is not as nutritious as it once was. With the industrialization of the food industry, we have moved from eating mostly local organic food to eating things that come from all over the world, and may have been created by man in a laboratory. We have been able to some great things in the food industry with modern technology, but the health benefits of some genetically engineered foods have yet to be seen. Many of the food items we find on our grocery shelves are known to be unhealthy, but they still bring in billions of dollars in revenue every month. People knowingly eat these unhealthy items and then try to make up for it by taking supplements.

The second reason that many people are starting to use supplements is the fast paced lifestyles of working Americans. People have less time to prepare food, and many pre-made foods do have all of the nutrients people need. They are then turning to supplements because they are becoming more health conscious. Protein shakes and other meal replacements are on the rise because people want the ability to have a healthy meal quickly and be able to take it on the go. Many people are using these protein supplements and meal replacements in lieu of traditional meals such as a hot breakfast, or going out to eat for lunch on weekdays. The change of pace in the past century is leading to an increase us of supplements.

Fitness enthusiasts are using supplements to help them reach new goals. Whether it be a bodybuilder looking to gain lean mass or runners looking for an aid in recovery, people with all kinds of hobbies are using supplements.

Supplement Categories

Dietary supplements come in all shapes and sizes, and are made for a variety of needs. 

1. Multivitamins - These are the most commonly used dietary supplements. These are the most common supplements. According to Consumer Reports, just over half of all adults in the United States are taking some kind of multivitamin. Multivitamins are intended to help people get vitamins they are missing throughout the day, or get the recommended dosage of vitamins they are consuming in small amounts.
2. Amino Acids - Amino acids are the building blocks of your body. They are a crucial part of your diet and missing just a few amino acids can wreak havoc on your body.
3. Sports Supplements - There is a variety of sport supplements with wide ranging benefits. One of the most popular sport supplements is protein which comes in several different forms such as whey or casein, and has several uses including recovery. Other sport supplements such as creatine are used to increase muscle mass.
4. Energy Supplements - Energy supplements such as caffeine pills are widely used. There are many different kinds of energy supplements including many different energy drinks.
5. Specialty Supplements - Some supplements may have a specific mix of vitamins, herbs, amino acids, and other ingredients for a very specific use. Examples include supplements intended to aid weight loss or relieve arthritis symptoms.

Article Source: http://EzineArticles.com/?expert=Noah_Farabaugh

Choosing the Best Pre-Workout Supplements

A great pre-workout supplement does wonders for your workouts. Not only does it set the tone, but it also helps bring your workout to another level since it aims to improve various aspects of it, allowing you to achieve your fitness goals in no time, safely and effectively.

Of course, with the multitude of supplements currently available in the market today, one can be hard-pressed in finding the best ones, let alone the ones that will really work for them. However, when choosing the best supplements, you need to choose based on your individual goals and budget. You need to determine if you want to increase your strength, improve your muscle growth, improve your endurance or increase your energy and focus. You will also need to do thorough research on what key ingredients you need to look for in your supplements that will help you with these.

Many bodybuilders these days prefer to buy their supplements online and with good reason. Rather than traipse to the nearest drugstore and get cross-eyed from reading label after label, browsing for supplements online not only gives them a chance to view several products at a glance, it also enables to read as much information about them without having to ask a sales person who, instead of answering your questions would rather sell you products you absolutely have no need for.

Also, buying supplements online is definitely cheaper than buying them from brick-and-mortar stores and you'll also be able to compare prices and get the best deals. However, that's not to say that just buying them online means you're getting the best. The beauty of buying your supplements online is the fact that most websites post reviews and testimonials from customers who've actually tried the products. Good or bad, these reviews will be able to help you make informed decisions since they are mostly written by experienced bodybuilders like you. Try reading ones with the most comprehensive information and the most un-biased as well.

When doing your research, check as well for supplements that may contain ingredients like maltodextrin, magnesium, artificial coloring or fluff ingredients - these are things that you don't need in your supplements because in addition to making them quite ineffective, you may end up paying more and getting less than what you deserve. It's a ploy that some manufacturers use to trick consumers into thinking that the more ingredients a supplement has, the better it will work but nothing can be further than the truth. Read and understand information carefully and don't get carried away by the hype.

You can also check review websites that list down the top products, complete with ratings and reviews. These sites will also list the products from the best to the worst and will also include helpful articles about bodybuilding and supplements, as well as FAQs about supplements that many find helpful as well especially those who are taking them for the first time. These sites are also a good indication of what people are constantly buying and best of all, it's not based on marketing or manufacturer hype.

And last but not the least always choose your products based on cost per serving, which is the best indicator of whether or not a supplement will be worth your time and money. Just count the number of workouts you do every week to calculate how long the supplement will last and how much you'll need, bearing in mind that you don't need to take your pre-workout supplements on your off days.

But most of all, remember to consult with a doctor first before taking any kind of supplement as they may have adverse effects that can pose as serious health risks. If your goal is to eventually show off a ripped physique, you need to be around long enough to reach that stage so take the time to get yourself checked because it's better to be safe than sorry after all.

If you want the best and most affordable supplements, look no further than http://www.nutritionwarehouse.com.au. Buy jack3d Australia and other supplements that can help you achieve your fitness goals anytime, every time.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

Pros and Cons of Equine Supplements

By Rob Domarkas

If you want to make sure that your horse looks and feels gret all year round then you will probably have to invest some money into equine supplements. The fact is that there are dozens if not hundreds of different types of equine supplements, ranging from more obscure ones such as coatshine supplements and fly repellents to joint supplements and calmers. It is quite clear that there are hundreds of different products for you to choose from and this massive choice could cause confusion and overwhelm. In today's article I would like to share some pros and cons about using horse supplements.

Here are the pros of why you should invest in high quality equine supplements:

• The fact is that grazing conditions are not perfect all year round and during certain periods of the year horses do not get as many different vitamins, minerals and nutrients as their bodies need. This is where horse supplements such as feed balancers come into play. They are packed with all of the essential vitamins, minerals and nutrients that your horse needs to look and feel great. In short, by supplementing your horse's diet with a high quality feed balancer you will make sure that your horse gets all of the essential nutrients.


• Sometimes horses that are involved in competitive horse riding disciplines tend to get spooky and anxious, and this could negatively affect horse's performance. If you want your horse to remain calm, you should invest in a high quality magnesium calmer. In short, horse supplements can help you to keep your horse calm.


• It does not matter whether you and your horse are involved in competitive horse riding disciplines or if you simply ride because of recreational reasons, the chances are pretty high that as some point in his life, your horse will start to suffer from joint problems. To reduce the risk of joint disease you should invest in high quality joint supplements that will contain active ingredients such as glucosamine and MSM that are proven to strengthen and support joints. In short, horse supplements will help you to minimise the risk of joint disease.

Here are the cons of why you might want to avoid equine supplements:

• First of all horse supplements are expensive and they can end up costing thousands of pounds every single year. Quite a lot of horse owners fail to realize how expensive horse supplements and other horse care products can be.


• Secondly, horse supplements is a recent invention. The fact is that horses survived for thousands of years without feed balancers, calmers, joint supplements or any other modern equine product, which clearly indicates that horse supplements aren't that important. Proper diet and good exercise regimen is key if you want your horse to be healthy and strong.

For more information about different types of horse supplements visit http://www.bluechipfeed.com

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Brain Supplements

By Cookie Maxwell

The multi-vitamin has been a standard addition in almost everyone's medicine cabinet for decades, but research has shown that there is more we can do for our health and quality of life through supplementation. Brain supplements have been in the news recently for the benefits that people are experiencing that are far beyond what the multi-vitamin can do for mental acuity. If you are considering adding a nutritional supplement to your health regimen that can increase your mental capability, learn more about what they can do for you.

Why Do We Need Brain Supplements?

As people get older, they start to see memory and mental quickness slow down and degenerate. There are a number of reasons for this decline: stress, unbalanced diet, and lack of sleep are among the biggest culprits. All of these factors contribute to the loss of neurotransmitters, but it is important to note that these issues accelerate a natural process that would occur without these unhealthy contributors. In fact, research has shown that by the age of 40 people lose on average over 30 percent of their brain power. This means that focus, memory and quick thinking have been greatly reduced. What is even more dramatic is that by age 55 that percentage can increase by over 55 percent.

How Do Brain Supplements Work?

Procera AVH is the market leader in the field of nutritional brain supplements and recommends taking their capsules along with a regimen of mental exercises combined with relaxation techniques. In a double blind study, the company found that their supplement improved the following cognitive abilities:

Memory - Long term and short term

Mental Clarity - Decreased confusion

Concentration - More focused attention

Mental Energy - Increased vigor

Mood - Less anger and frustration and more peaks of calm and happiness

The most dramatic results were observed in the area of memory. Study participants increased their memory score by an average of 10 to 15 years after the 30 day trial. This means that participants who were age 50 during the time of the study scored in the 35 to 40 year old age group in the memory tests.

Should You Take Brain Supplements?

If you feel like you are suffering from diminished mental activity or you believe you could benefit from an increase in brain power, these nutritional supplements may be a good option for you. There are no known negative interactions with any other vitamins on the market, and the supplements are believed to be safe for people of all ages. Speak with your doctor to decide if a brain power boosting supplement would be right for you.

MyReviewsNow.net offers information regarding brain power. For more on brain supplements, please visit us at MyReviewsNow.net.

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