All of us have stress in our lives. We work both at and away from home, juggle the demands of family and friends, worry about making ends meet, and watch the news. Even young children are faced with strain in this modern world. Doctors advise that a constant state of tension is not healthy, but what can we do? A perfect diet based on wholesome whole foods is recommended, but this may be so hard to achieve that it might as well be impossible. Fortunately, we can all benefit from taking an all natural herbal supplement for stress.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
The same nutrients that keep the adrenals strong are depleted by a constant state of tension. Vitamins E, A, C, and D are used up, and vital minerals like magnesium, zinc, and selenium may become deficient. Since many of these nutrients are already in short supply in a modern diet, an increased need may affect our well-being.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
The same nutrients that keep the adrenals strong are depleted by a constant state of tension. Vitamins E, A, C, and D are used up, and vital minerals like magnesium, zinc, and selenium may become deficient. Since many of these nutrients are already in short supply in a modern diet, an increased need may affect our well-being.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
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