Iodine is among the components used by the thyroid to produce necessary hormones to ensure the metabolic processes function normally. If it is not sufficient, a couple of problems can be witnessed including hypothyroidism. The iodine skin test is one of the popular methods of testing for iodin deficiency.
The tests ideally measures the rate at which body can absorb iodin through skin. You need to be aware that this is not the only test that you should do to have the full view of iodine levels in your body. Visit your doctor for more tests. This examination typically measures how your body does absorb iodine. Again is not a clinical substitute for this function. Research has not been done to support the use of this test in clinics.
To perform this test, make a tincture or use a solution of iodin. Make a paint of three inch by three inch on the abdomen, inner forearm or inner thigh. Before getting into contact with anything let it dry. This is to avoid staining. Take twenty four hours to monitor for any changes in color of the patch.
What is emphasized in the test is the duration taken for the entire patch to vanish. If it is still there twenty four hours later, then the results are just normal. However, if it takes a less time than that to disappear, then this means there is a deficiency in absorption. To note is that if the disappearance or lightening is significant in duration less than 18 hours, the deficiency can be moderate or severe and this may be a cause for supplementation of iodin.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
Thyroid dysfunction may be the cause of low levels. Iodin is required by the gland for several purposes including maintaining of a positive attitude mentally, providing energy, keeping the menstrual cycles ordered, muscle growth enhancement, weight control, stabilizing cholesterol levels, regulation of heartbeats and hormone balancing.
2/3 of the iodine in the body is stored in thyroid. One good way of boosting the levels is addition of seaweed to the diet. A tablespoon a day is enough. Fish and seafood are another alternative. The others include dairy products and eggs. Goitrogens are to be avoided because they interfere with iodine utilization. They include peanuts, kales, soy flour, Brussels sprouts, broccoli, cauliflower, turnips, kohlrabi and cabbage.
Reactivation of the gland requires selenium, tyrosine, copper and zinc. Therefore, make sure your diet contains foods with a high content of these minerals. People having an immune condition known as Hashimotos Thyroiditis should not go for these supplements unless the doctor deems it necessary.
The tests ideally measures the rate at which body can absorb iodin through skin. You need to be aware that this is not the only test that you should do to have the full view of iodine levels in your body. Visit your doctor for more tests. This examination typically measures how your body does absorb iodine. Again is not a clinical substitute for this function. Research has not been done to support the use of this test in clinics.
To perform this test, make a tincture or use a solution of iodin. Make a paint of three inch by three inch on the abdomen, inner forearm or inner thigh. Before getting into contact with anything let it dry. This is to avoid staining. Take twenty four hours to monitor for any changes in color of the patch.
What is emphasized in the test is the duration taken for the entire patch to vanish. If it is still there twenty four hours later, then the results are just normal. However, if it takes a less time than that to disappear, then this means there is a deficiency in absorption. To note is that if the disappearance or lightening is significant in duration less than 18 hours, the deficiency can be moderate or severe and this may be a cause for supplementation of iodin.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
Thyroid dysfunction may be the cause of low levels. Iodin is required by the gland for several purposes including maintaining of a positive attitude mentally, providing energy, keeping the menstrual cycles ordered, muscle growth enhancement, weight control, stabilizing cholesterol levels, regulation of heartbeats and hormone balancing.
2/3 of the iodine in the body is stored in thyroid. One good way of boosting the levels is addition of seaweed to the diet. A tablespoon a day is enough. Fish and seafood are another alternative. The others include dairy products and eggs. Goitrogens are to be avoided because they interfere with iodine utilization. They include peanuts, kales, soy flour, Brussels sprouts, broccoli, cauliflower, turnips, kohlrabi and cabbage.
Reactivation of the gland requires selenium, tyrosine, copper and zinc. Therefore, make sure your diet contains foods with a high content of these minerals. People having an immune condition known as Hashimotos Thyroiditis should not go for these supplements unless the doctor deems it necessary.
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