The soybean has been part of diet for as long as human existence can be traced. In addition to its good flavor, it has dominated our tables for more reasons than just a good taste. It is known for its rich nutritional content, and several health benefits associated with it. Among the plant proteins, it ranks as the most favored sources of protein, and is widely recommended for vegetarians. This is reflected on the number of products made from soybeans and the increased demand for the same. Soy crisps are common products that have all other benefits just like other products from the soybeans.
In regards to vitamin content, the product is very rich in folic acid (folate). A healthy adult requires 400 micrograms of folate per day. A single ounce of soybeans delivers 68 micrograms, representing 17% of the daily requirement. It also offers the 10% of vitamin B-6 needed, and 15% of the required amount of riboflavin. It is also rich in vitamin C, and thiamine.
It enriches the body with most of the required nutrients to guarantee that the body functions optimally. In fact, the nutritionists always encourage people to replace their snacks with healthy snack options made from soybeans. In addition to the minerals, they have good fiber content, proteins, calories, and other nutrients.
The mineral content is also very rich. The iron content for, instance, is very high, since iron plays a very important role in the manufacture of the red blood cells, it is usually recommended for patients who aim to increase blood volume. It is also a good source of energy. The recommended iron requirement for an adult male is 8 milligrams and 18 milligrams for women. Given that a single ounce of soybeans provides 1.47 milligrams of iron, this is 18% of a man's daily requirement and 8% of the woman's daily requirement.
In addition to the rich vitamin content, the soybeans are also the right source of the minerals that plays very essential roles for proper body functioning. The iron content in one ounce of the soy product is 1.47 milligrams. This represents 8% of the 18 milligram required by an adult woman and 18% of the 8 milligrams required by an adult male. Iron is required for the manufacture of blood cells and helps in energy production.
In addition to these, it has several other roles. In the kidney, it is required in the right amount in order to help get rid of waste products, promote a balanced absorption of vitamin D, and minerals like zinc, magnesium, and iodine. Just a half cup of soybean serving provides up to 20% of recommended daily dosage of phosphorous.
Magnesium is also an important mineral that is richly available in the soybean products with half cup serving giving 20% of the recommended daily dosage. It is necessary for developing nerve cells, and promoting the immune function. The magnesium is also required for proper heart function and muscle function. Several biochemical reactions, regulation of blood pressure and blood sugar level also require magnesium.
It also contains sodium, potassium, and several other vitamins in addition protein and fiber. The protein content in one ounce is 7.5 grams, which represents 13% of the women daily requirement and 16% of adult men daily requirement. Protein is used to repair and build muscles as well as the source of energy.
In regards to vitamin content, the product is very rich in folic acid (folate). A healthy adult requires 400 micrograms of folate per day. A single ounce of soybeans delivers 68 micrograms, representing 17% of the daily requirement. It also offers the 10% of vitamin B-6 needed, and 15% of the required amount of riboflavin. It is also rich in vitamin C, and thiamine.
It enriches the body with most of the required nutrients to guarantee that the body functions optimally. In fact, the nutritionists always encourage people to replace their snacks with healthy snack options made from soybeans. In addition to the minerals, they have good fiber content, proteins, calories, and other nutrients.
The mineral content is also very rich. The iron content for, instance, is very high, since iron plays a very important role in the manufacture of the red blood cells, it is usually recommended for patients who aim to increase blood volume. It is also a good source of energy. The recommended iron requirement for an adult male is 8 milligrams and 18 milligrams for women. Given that a single ounce of soybeans provides 1.47 milligrams of iron, this is 18% of a man's daily requirement and 8% of the woman's daily requirement.
In addition to the rich vitamin content, the soybeans are also the right source of the minerals that plays very essential roles for proper body functioning. The iron content in one ounce of the soy product is 1.47 milligrams. This represents 8% of the 18 milligram required by an adult woman and 18% of the 8 milligrams required by an adult male. Iron is required for the manufacture of blood cells and helps in energy production.
In addition to these, it has several other roles. In the kidney, it is required in the right amount in order to help get rid of waste products, promote a balanced absorption of vitamin D, and minerals like zinc, magnesium, and iodine. Just a half cup of soybean serving provides up to 20% of recommended daily dosage of phosphorous.
Magnesium is also an important mineral that is richly available in the soybean products with half cup serving giving 20% of the recommended daily dosage. It is necessary for developing nerve cells, and promoting the immune function. The magnesium is also required for proper heart function and muscle function. Several biochemical reactions, regulation of blood pressure and blood sugar level also require magnesium.
It also contains sodium, potassium, and several other vitamins in addition protein and fiber. The protein content in one ounce is 7.5 grams, which represents 13% of the women daily requirement and 16% of adult men daily requirement. Protein is used to repair and build muscles as well as the source of energy.
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