Inflammation can be caused by things you eat. If your diet is based on inflammatory food, it will increase your chances for cardiovascular diseases and other health problems. You can even feel pain more intensively, especially pain related to arthritis, if your diet isn't properly balanced. Anti inflammatory foods have numerous positive effects on your health as well as on your weight.
Junk food and highly processed food usually contain large number of calories, but very little valuable nutrients your organism needs for proper functioning. This type of food quickly increase your blood sugar level but it doesn't supply your organism with essential vitamins, minerals and other nutrients. That's why it causes inflammation.
Anti inflammatory food may reduce inflammation, if eaten regularly. Typical foods on the anti-inflammatory diet are all fruits and vegetables, fish and seafood, non-fat and low fat milk and yogurt, soy, almonds, nuts and other food rich in minerals, vitamins, Omega-3 fatty acids and healthy mono-saturated fats. When it comes to vegetables, some say you should avoid so called nightshade vegetables, for example tomato, potato and eggplant.
Fruits are especially valuable. Brightly colored fruits and berries are rich with anti-oxidants. Anti-oxidants fight free radicals and help you stay healthy and young, and protect your skin and beauty as well. Mono-saturated fats contained in avocado, for example, are also highly valuable, especially if you need additional source of plant-based proteins. Low fat meat is also allowed.
Although fats are calorie rich, you need to include them in your diet as well. Your body needs them to be able to work properly. Your brain, for example, needs them especially. You should choose healthy fats, such as those contained in olive or canola oil, but in reasonable amounts. Remember that some other sources of fat are included in your diet, for example nuts and seeds, meat and fish.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink water, spring or mineral one, natural fruit and vegetable juices, herbal teas or even coffee. Don't add sugar, but use stevia instead. Don't drink sweet industrial beverages. The most valuable fruits and vegetables are dark green and brightly colored ones. Avoid adding salt in vegetable juices. One banana a day is perfectly enough, it is really rich in calories. Apricots contain vitamin B-17, and are really healthy, even when dry.
This type of diet is really very healthy one. It contains fresh ingredients, very low levels of sugars, fats and refined food, in fact, it is very similar to Mediterranean food. Almonds, fish, olive oil, fresh fruits and vegetables, very small amounts of lean meat. This food is easy to prepare, full of valuable nutrients and highly beneficial. You are allowed to drink some coffee, it has similar effect, too.
Junk food and highly processed food usually contain large number of calories, but very little valuable nutrients your organism needs for proper functioning. This type of food quickly increase your blood sugar level but it doesn't supply your organism with essential vitamins, minerals and other nutrients. That's why it causes inflammation.
Anti inflammatory food may reduce inflammation, if eaten regularly. Typical foods on the anti-inflammatory diet are all fruits and vegetables, fish and seafood, non-fat and low fat milk and yogurt, soy, almonds, nuts and other food rich in minerals, vitamins, Omega-3 fatty acids and healthy mono-saturated fats. When it comes to vegetables, some say you should avoid so called nightshade vegetables, for example tomato, potato and eggplant.
Fruits are especially valuable. Brightly colored fruits and berries are rich with anti-oxidants. Anti-oxidants fight free radicals and help you stay healthy and young, and protect your skin and beauty as well. Mono-saturated fats contained in avocado, for example, are also highly valuable, especially if you need additional source of plant-based proteins. Low fat meat is also allowed.
Although fats are calorie rich, you need to include them in your diet as well. Your body needs them to be able to work properly. Your brain, for example, needs them especially. You should choose healthy fats, such as those contained in olive or canola oil, but in reasonable amounts. Remember that some other sources of fat are included in your diet, for example nuts and seeds, meat and fish.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink water, spring or mineral one, natural fruit and vegetable juices, herbal teas or even coffee. Don't add sugar, but use stevia instead. Don't drink sweet industrial beverages. The most valuable fruits and vegetables are dark green and brightly colored ones. Avoid adding salt in vegetable juices. One banana a day is perfectly enough, it is really rich in calories. Apricots contain vitamin B-17, and are really healthy, even when dry.
This type of diet is really very healthy one. It contains fresh ingredients, very low levels of sugars, fats and refined food, in fact, it is very similar to Mediterranean food. Almonds, fish, olive oil, fresh fruits and vegetables, very small amounts of lean meat. This food is easy to prepare, full of valuable nutrients and highly beneficial. You are allowed to drink some coffee, it has similar effect, too.
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