In layman way, one can describe insulin resistance as the situation the body no longer responds changes in insulin level released. This is a hormone is discharged from the pancreas and assumes the essential role in controlling blood sugars by guaranteeing that the perfect measure gets into the cells at the opportune time. When there is excess intake of sugars over a very long period of time, it reaches a point when the body does not respond to insulin being produced which is the onset of the condition. If measures are not taken early enough to reverse insulin resistance, the results can be devastating.
Normally, the pancreas will try to increase the secretion of hormone into the blood system. The hormone accumulates in blood system as a result. Additionally, the pancreas can get damaged with this increase in activity level. The excess sugars in the system is converted to triglycerides and fats and no fat burning take place hence increase in body weight particularly on the waist and tummy. The situation can harm other organs and is the onset of type 2 diabetes.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
In order to avoid these devastating consequences, steps must be taken early enough to reverse it in the early stage. The best way to deal with metabolic syndrome is to resort to natural ways which are all about leading healthy lifestyle. It can also be achieved by use of certain drugs.
It all starts by taking keen interest in diet intake. Of the most importance is to cut down as much as possible on sugar intake and carbohydrates. This includes eliminating processed carbohydrates like bread, rice, potatoes, oats and white floor among others. Instead, it pays to focus on vegetable and other high fibre foods and lean protein.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
Normally, the pancreas will try to increase the secretion of hormone into the blood system. The hormone accumulates in blood system as a result. Additionally, the pancreas can get damaged with this increase in activity level. The excess sugars in the system is converted to triglycerides and fats and no fat burning take place hence increase in body weight particularly on the waist and tummy. The situation can harm other organs and is the onset of type 2 diabetes.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
In order to avoid these devastating consequences, steps must be taken early enough to reverse it in the early stage. The best way to deal with metabolic syndrome is to resort to natural ways which are all about leading healthy lifestyle. It can also be achieved by use of certain drugs.
It all starts by taking keen interest in diet intake. Of the most importance is to cut down as much as possible on sugar intake and carbohydrates. This includes eliminating processed carbohydrates like bread, rice, potatoes, oats and white floor among others. Instead, it pays to focus on vegetable and other high fibre foods and lean protein.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
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