Men, what's your opinion on men's multi-vitamin supplements? Good, bad or pointless? Many males are querying their daily practice of supplementing with a men's multi-vitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Investigators revealed that men who received multivitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to collect evidence on whether a men's multi-vitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the volunteers were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any significant risk of coronary disease. "
However , the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study centered solely on linking men's multi-vitamins with reducing risks of cancer. Though findings show vitamins don't "meaningfully" contribute to reducing risks of heart disease, it didn't address the imperative reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from dietary inadequacies. Did you know that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well-balanced diet. If that's the case it's possible you get all the vitamins you need. Maybe but not probable, as most folks eat out regularly eat ready-made foods and snack on fast foods. Few people have the time or incentive to observe every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It suggests nutrients are put back into the food that were removed through processing! But , not particularly well. Take white flour for instance. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and generally get enough from eating meat.
If you're employed in an office, you may not get enough sunlight; make certain you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will find advantages in a men's multivitamin.
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Investigators revealed that men who received multivitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to collect evidence on whether a men's multi-vitamin reduced the risk of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate healthy diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The undeniable fact that the volunteers were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any significant risk of coronary disease. "
However , the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multivitamin. The study centered solely on linking men's multi-vitamins with reducing risks of cancer. Though findings show vitamins don't "meaningfully" contribute to reducing risks of heart disease, it didn't address the imperative reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from dietary inadequacies. Did you know that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as an element of a well-balanced diet. If that's the case it's possible you get all the vitamins you need. Maybe but not probable, as most folks eat out regularly eat ready-made foods and snack on fast foods. Few people have the time or incentive to observe every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It suggests nutrients are put back into the food that were removed through processing! But , not particularly well. Take white flour for instance. Of 22 natural nutrients that were removed due to heat, storage, and so on. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and generally get enough from eating meat.
If you're employed in an office, you may not get enough sunlight; make certain you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will find advantages in a men's multivitamin.
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