Insulin is a very important hormone in metabolism. It is particularly important in regulating the uptake of glucose breakdown products by the cell. Disordered production of this hormone is associated with serious clinical consequences. Deficiency of insulin is the main cause of type I diabetes. The other cause of this medical disorder is resistance of the body to the hormone. There are a number of interventions that can be used to reverse insulin resistance among diabetic patients.
Disordered hormonal control of carbohydrate metabolism is associated with dire consequences. Insulin resistance, also known as relative insulin deficiency can be described as a condition in which cells fail to respond to the normal action of this hormone. The body normally produces the hormone but the cells fail to utilize it leading to increased glucose levels in blood. This is the typical presentation in type 2 diabetes.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
Another important strategy is the use of physical exercise. Taking part in exercise at least 3 days a week helps in burning excess glucose. Brief periods of exercise also stimulate the autonomic nervous system to release adrenaline which facilitates glucagon action by the liver. Glucagon is a hormone that opposes a fall in blood glucose levels.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
Disordered hormonal control of carbohydrate metabolism is associated with dire consequences. Insulin resistance, also known as relative insulin deficiency can be described as a condition in which cells fail to respond to the normal action of this hormone. The body normally produces the hormone but the cells fail to utilize it leading to increased glucose levels in blood. This is the typical presentation in type 2 diabetes.
Many of the signs and symptom of this condition are not given much concern since they are always assumed to be something else. Relative insulin deficiency may present as fatigue, weight gain, anxiety, excessive thirst, frequent urination among others. Biochemical findings include low blood sugar (hypoglycemia) and acidosis. A lab test will therefore be required to decide whether one is a diabetic or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
Another important strategy is the use of physical exercise. Taking part in exercise at least 3 days a week helps in burning excess glucose. Brief periods of exercise also stimulate the autonomic nervous system to release adrenaline which facilitates glucagon action by the liver. Glucagon is a hormone that opposes a fall in blood glucose levels.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
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