You might have heard the news about broccoli sprouts. They are a superfood that is increasing in appeal due to the possibly high disease fighting properties. This type of statement gets a reader's attention, but you don't want to jump to conclusions. First off, check out the facts to see what medical research shows.
Benefit # 1: Broccoli Sprouts Boost Wellness in More than One Way
There are a number of studies happening right now around the substance sulforaphane and broccoli sprouts. In addition to showing signs of being a disease fighting agent, sulforaphane has also revealed to have positive effects on cholesterol levels, heart health diabetic issues.
The first question that many individuals have is, "Why not eat regular broccoli instead of sprouts?". The reason is that the sprouts contain significantly more sulforaphane than the fully grown plant. Instead of consuming a truck full of broccoli for dinner, you can consume a handful of broccoli sprouts and receive the same health benefits.
With so many prospective benefits, it makes sense to at least try out broccoli sprouts, specifically since you can easily purchase them at your local supermarket.
Benefit # 2: They Are Readily Available
As I mentioned, you can buy fresh broccoli sprouts at your supermarket. This is another nice benefit because lots of other superfoods are difficult to find locally - or fresh.
The downside is that they can get expensive and they are generally only fresh for 7 days. If you consume broccoli sprouts regularly this can get pricey.
Benefit # 3: You Can Quickly Grow Them at Home for a Fraction of the Cost
That's correct. Unlike most other superfoods, you can grow your very own broccoli sprouts. Furthermore, it takes less than a week for broccoli sprouts to go from seed to harvest to your dinner plate.
Due to the fact that they are so simple and cost effective to propagate at home, broccoli sprouts can be incorporated into one's meal plan without a lot of work. You don't have to figure out a crazy diet or prepare the sprouts in a certain way.
In Review
In fact, you can just wash them and eat a handful every morning. You don't have to eat that many to receive the health benefits. Another option is to add them to your salads or sandwiches.
Since broccoli sprouts are so easy, inexpensive and convenient, it doesn't make sense not to try them. No wonder that people are focused on this popular superfood. If this health food has the potential to be preventative medicine, it's a big deal.
Benefit # 1: Broccoli Sprouts Boost Wellness in More than One Way
There are a number of studies happening right now around the substance sulforaphane and broccoli sprouts. In addition to showing signs of being a disease fighting agent, sulforaphane has also revealed to have positive effects on cholesterol levels, heart health diabetic issues.
The first question that many individuals have is, "Why not eat regular broccoli instead of sprouts?". The reason is that the sprouts contain significantly more sulforaphane than the fully grown plant. Instead of consuming a truck full of broccoli for dinner, you can consume a handful of broccoli sprouts and receive the same health benefits.
With so many prospective benefits, it makes sense to at least try out broccoli sprouts, specifically since you can easily purchase them at your local supermarket.
Benefit # 2: They Are Readily Available
As I mentioned, you can buy fresh broccoli sprouts at your supermarket. This is another nice benefit because lots of other superfoods are difficult to find locally - or fresh.
The downside is that they can get expensive and they are generally only fresh for 7 days. If you consume broccoli sprouts regularly this can get pricey.
Benefit # 3: You Can Quickly Grow Them at Home for a Fraction of the Cost
That's correct. Unlike most other superfoods, you can grow your very own broccoli sprouts. Furthermore, it takes less than a week for broccoli sprouts to go from seed to harvest to your dinner plate.
Due to the fact that they are so simple and cost effective to propagate at home, broccoli sprouts can be incorporated into one's meal plan without a lot of work. You don't have to figure out a crazy diet or prepare the sprouts in a certain way.
In Review
In fact, you can just wash them and eat a handful every morning. You don't have to eat that many to receive the health benefits. Another option is to add them to your salads or sandwiches.
Since broccoli sprouts are so easy, inexpensive and convenient, it doesn't make sense not to try them. No wonder that people are focused on this popular superfood. If this health food has the potential to be preventative medicine, it's a big deal.
About the Author:
Sprouting your own broccoli sprouts is probably the easiest and cost effective ways I know to consume your daily superfood. Here are the steps to do it: How to Grow Broccoli Sprouts 1-2-3
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